One of the best-known benefits of goji berries is to extend life. Not only that, the orange-colored fruit originating from China is also believed to be useful in dealing with various health problems, such as diabetes and high blood pressure. Is that right?
Consumption of this fruit is claimed not to increase blood sugar levels dramatically, because this fruit contains complex carbohydrates. In addition there are still many benefits of goji berries which are believed to have good effects on physical and mental health. No wonder that now many multivitamin supplements and herbal supplements that promote the benefits of goji berries.
Know the Facts about the Benefits of Goji Berry
The health benefits of goji berry consumption include:
- Relieve stress
- Improve sleep quality
- Helps to lose weight
- Improve physical performance
- Helps build the immune system
- Helps fight cancer cells
- Maintaining heart health
Various benefits of goji berries can not be separated from its nutrient-rich content, ranging from vitamin A, vitamin C, fiber, to minerals, such as iron and zinc. Even the fruit, known as wolfberries, is also a source of essential amino acids that are important for maintaining endurance, repairing tissues and cells, helping digestion, as well as a source of energy for the body.
Another study revealed that goji berries can reduce the risk of hypopigmentation and macular degeneration. This benefit is thanks to the antioxidants, especially zeaxanthin, in goji berries.
However, despite the many assumptions about the benefits of abundant goji berries, further research is still needed to prove it. This is because research conducted on this fruit is still limited.
If you decide to eat this fruit, pay attention to your body's reaction, because there have been found several cases of allergies and anaphylactic reactions after consuming goji berries. Immediately stop consuming this fruit and seek medical help, if you experience itching, redness of the skin, nausea and vomiting, or shortness of breath after consuming goji berries.
For those of you who suffer from high blood pressure, diabetes, and other illnesses, it is recommended to consult with your doctor before consuming goji berries, because this fruit is feared to be able to interact with drugs to reduce blood pressure, diabetes, and blood thinners.
The Right Way to Eat Goji Berry
Although the benefits still need to be investigated further, consuming goji berries is still considered good as part of a healthy diet, because of the high mineral and vitamin content in it.
You can consume about two servings of goji berries to meet the body's needs for antioxidants and vitamins. You also eat goji berries together with oatmeal cereals, yogurt, or with boiled peanuts.
You can also get the benefits of goji berries from herbal medicines, juices, herbal teas, or from goji berries that have been processed as dry, raw or cooked food.
The various benefits of goji berries still require further research. Eat enough goji berries as part of a balanced diet. If you have special health conditions, it is advisable to consult a doctor first before taking goji berries.
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