How to Increase Serotonin Hormone to Avoid Depression

The role of the hormone serotonin is very important for the human body because it is beneficial in managing moods, including preventing depression. The good news, there is an easy way to increase the levels of the hormone serotonin in the body, in order to maintain a happy and positive mood. The hormone serotonin actually acts as a neurotransmitter, which is an introduction to signals between neural networks. So in addition to affecting mood, the hormone serotonin also plays a role in various other bodily functions, such as digestion, blood clotting processes, bone formation, and sexual function.

Link between Serotonin Hormone and Depression

A study revealed that the imbalance of serotonin levels has an effect on mood disorders that lead to stress, even depression. One reason is the lack of tryptophan amino acid levels in the body. The amino acid tryptophan is one of the basic ingredients of the hormone serotonin which is not produced by the body, but must be obtained from food. So when your body lacks tryptophan, serotonin levels in the body will decrease, so you can experience mood disorders, such as anxiety, anger, or depression.

The Best Way to Increase Serotonin Hormone

In addition to undergoing treatment from a doctor, one of the best ways to increase levels of the hormone serotonin is to regulate your diet. However, because serotonin is not present in food, it is recommended that you consume foods that are rich in tryptophan. In addition, you are also advised to consume carbohydrate foods to increase levels of the hormone serotonin. This is because carbohydrate intake triggers the body to release more insulin. When insulin levels in the body are high, the absorption of amino acids, including tryptophan, will increase. Choosing healthy foods high in tryptophan with carbohydrate foods can be an effective way to increase the hormone serotonin. Prioritize foods with complex carbohydrates, such as oatmeal and whole wheat bread. The following are some types of tryptophan-rich foods that are thought to increase serotonin levels in the body:

1. Eggs

Protein in egg yolks can increase tryptophan levels in the blood, thereby increasing levels of the hormone serotonin. Tryptophan and tyrosine in egg yolks also act as antioxidants.

2. Know

Tofu has a high content of tryptophan, so it is very appropriate to be a useful menu choice in increasing levels of the hormone serotonin.

3. Salmon

Salmon is a type of fish that contains many important nutrients, and one of them is tryptophan.

4. Cheese

Cheese can be integrated into various snacks and main foods to help increase the body's serotonin levels.

5. Nuts and seeds

Besides being rich in antioxidants and vitamins, nuts and seeds also contain tryptophan, so it is good for consumption if you want to increase the hormone serotonin. Although it is useful, do not consume the foods mentioned above excessively. Serotinin levels that are too high in the body can cause serotonin syndrome, which is harmful to health. Balance these types of foods with a balanced nutritious diet. Based on research, there are other ways you can do to increase the hormone serotonin, which is exercising regularly outdoors. This activity is considered to improve mood. In addition, you are advised to get morning sun exposure. Avoid sun exposure at 10:00 to 14:00, because at that time, ultraviolet exposure is very high. One more way that can be done is to get used to positive thinking. Various ways above you can do to increase levels of the hormone serotonin, so you avoid depression. However, if the above methods do not work or the symptoms of depression that you feel are protracted, you should consult this condition with a psychologist or psychiatrist to get the treatment you need.

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