To get the ideal body weight, not infrequently some people are willing to make efforts to lose weight practically, with the hope of getting fast results. It must be known, the best way is to do it slowly and consistently. The reason is, a drastic weight loss is actually dangerous to health.
Everyone will want to have a healthy body with an ideal weight. Body weight is said to be ideal if it matches the normal range of body mass index. For those with problems with excess body weight or obsessed with being thin, sometimes they are willing to go on a super-strict diet to lose weight quickly.
In fact, weight loss that does not mean drastic fat in the body much reduced. Fat is difficult to burn in a short time. Instead of fat, it is the water or even body tissue that loses much from the body. A diet that is too strict can starve the body and not get important nutrition.
Due to Weight Loss Drastic
Drastic weight loss is often associated with various health problems. A reduced body weight of 0.9 kg to 1.4 kg per week can cause:
- Fatigue
- Loss of muscle mass.
- Electrolyte disturbances.
- Disorders of the body's metabolism.
- Malnutrition (malnutrition).
- Dehydration
- Hair loss.
- Irregular menstruation.
- Constipation or constipation.
- Dizziness and headache.
- Gallstone Disease.
Weight loss as much as the numbers mentioned above are already dangerous, you can imagine if the decline is more than that.
What Is Safe Weight Loss Like?
Safe weight loss is around 0.5 kg to 1 kg per week. Many experts suggest cutting out 500-1000 calories in daily food intake to achieve this goal. How:
- Reduce the size of the meal and eat slowly.
- Increase consumption of vegetables and fruit.
- Increase protein intake.
- Routine exercise for about 150 minutes per week or approximately 30 minutes per day.
- Avoid snacks and sweet foods.
- Reduce fat intake and be careful in consuming healthy fats.
A healthy diet is different for each person. This depends on the medical condition, gender, age, and daily activities. Therefore, instead of trying an extreme diet that is risky, it is better to consult a doctor to get a healthy diet plan.
Also consult your doctor if you are not on a diet, but your weight has dropped dramatically. Because there could be other health problems that you experience, such as thyroid disease, malnutrition, cancer, diabetes mellitus, heart failure, liver and kidney damage, TB, HIV, celiac disease, severe stress, or depression.
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